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Neurodevelopmental & neurodivergence

ADHD

Also called Attention deficit hyperactivity disorder, ADD, Adult ADHD

A lifelong difference in attention, activity and impulse control that starts in childhood and often continues into adulthood.

Symptoms used to diagnose

The rule6+ symptoms (5+ for 17 and over) of inattention and/or hyperactivity-impulsivity for 6 months, several present before age 12, in 2 or more settings.

Core symptoms

  • Inattention
  • Hyperactivity-impulsivity

Other symptoms

  • Careless mistakes, missing details
  • Hard to sustain attention
  • Seems not to listen
  • Doesn't finish tasks
  • Struggles with organisation
  • Avoids sustained mental effort
  • Loses things
  • Easily distracted
  • Forgetful
  • Fidgets, restless
  • Leaves seat, can't stay still
  • Talks excessively
  • Blurts out answers
  • Hard to wait turn
  • Interrupts others

How diagnosis works

  • Persistent inattention and/or hyperactivity–impulsivity. Children need 6+ symptoms in a domain; adults (17+) need 5+.
  • Several symptoms present before age 12, in two or more settings (e.g. home and work).
  • Presentations: predominantly inattentive, predominantly hyperactive-impulsive, or combined.
  • Diagnosis is made by a specialist through history, rating scales and, ideally, input from others who know you.

A diagnosis is made by a qualified clinician after a full assessment — this summary is to help you understand it, not to self-diagnose.

Commonly used medications

Therapies & support

  • ADHD coaching
  • CBT adapted for ADHD
  • Parent training (children)
  • Workplace and education adjustments

Good to know

  • Often co-occurs with autism, anxiety, depression and dyslexia.
  • Many women and girls are diagnosed late because symptoms can be more inattentive.

Sources